Summer holidays are nearly here, so here are class times and breaks over the summer period.
Monday - All at The Yoga Therapy Lounge
Mum & Baby Last class 7 July back 1 Sep
Very Gentle Yoga Last class 7 July back 1 Sep
YogaBellies Pregnancy Yoga – runs through summer except 14th July and 25th Aug.
Hatha Yoga Last class 8 July (YTL)
YogaBellies Pregnancy Yoga – runs through summer except 15th July and 26th August (New venue for summer holidays Studio 1 Photography, Old Beck Road, HU17 0JW
Hatha – runs through summer except 17 July and 28 August, at the Endsleigh Centre.
Hope to see you sometime, bookings required for all classes as very busy. Email or ring/text info @ pammedhurst or 07966 091513
Have a great summer, oh and do some yoga!!
How to use breathing, mindfulness, gentle movement and laughter yoga to create a healthy business environment.
Stressed, not sleeping, sluggish in the workplace? Take just an hour during Business Week and learn simple, easily-replicated methods to relax, release and rejuvenate. Pam Medhurst PhD combines mindfulness, gentle movement, breathing and laughter yoga techniques; you leave feeling empowered, exhilarated and enthusiastic about going back to your world knowing that you can use these methods at any time to bring you back to you! These techniques have been shown to reduce stress, combat depression, create greater feelings of well-being, increase a sense of community and better communication, and ultimately create a happier and healthier workforce.
“Pam runs her sessions in a way that makes them suitable for all levels of ability and experience. The breathing techniques she teaches are effective away from the yoga mat, and can be used at your desk during the course of the working day to create energy and relieve tension.” Kay Stevenson KC.
It’s completely free, so if you’re interested book here firstname.lastname@example.org with Pam.